New podcast episode: why training doesn’t bring results
An episode worth watching for everyone who trains and wants sport to do them good. And right away, a giveaway of a UGLOW certificate worth 10,000 ₽.
22 minutes · in Russian. Open on YouTube
What the episode is about
Together with Alena Topor, an entrepreneur, athlete and founder of the UGLOW sportswear brand in Russia, we talk about training load, recovery and why regular workouts alone do not guarantee progress.
Alena tells how pushing through workouts led her to very low ferritin and made her rethink her attitude to training load.
Giveaway
We are giving away a UGLOW certificate worth 10,000 ₽
- Watch the new podcast episode.
- Leave a comment under the video, on YouTube or VK Video (in Russian): a thought, a question or your own experience.
- Alena will pick the most interesting comment, and its author will receive a certificate worth 10,000 ₽.
We will announce the results in a few days on the project’s social media.
Giveaway partner
UGLOW
UGLOW is an international brand of ultralight gear for running and active movement, created in France. UGLOW was the first in the world to present a collection of 100% seamless sportswear.
UGLOW website (in Russian)Health of the Future podcast
